Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Boiled California Red Kidney Beans:
Canned Prune Juice has 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
Both Canned Prune Juice and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Prune Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Boiled California Red Kidney Beans:
Canned Prune Juice has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.1 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 9.3 times more Fiber and 15 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.