Nutrient Comparison: Stewed Prunes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Stewed Prunes have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Stewed Prunes have 6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 4 times more Energy and 5.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Protein than Stewed dehydrated Prunes.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.