Stewed Prunes have 4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Cooked Chopped Frozen Broccoli?
Stewed Prunes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Vitamin A, 4.8 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Cooked Chopped Frozen Broccoli:
300 calories of Stewed Prunes have 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 22.2 times more Sodium, 4.5 times more Zinc and 5.4 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.