Comparing Nutrients in 300 calories Stewed PrunesVS Frozen Broccoli Spears
Weight per 300 calories
Stewed Prunes
266g
Frozen Broccoli Spears
1035g
Stewed Prunes have 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Frozen Broccoli Spears?
Stewed Prunes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8.5 times more Vitamin A, 6.1 times more Vitamin B1, 14.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Frozen Broccoli Spears:
300 calories of Stewed Prunes have 1.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 9.6 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 33.1 times more Sodium, 5.3 times more Zinc and 5.2 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.7 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.