Nutrient Comparison: Stewed Prunes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Frozen Broccoli Spears:
- 100 grams of Stewed Prunes have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Frozen Broccoli Spears:
- 100 grams of Stewed Prunes have 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 3.9 times more Energy and 5.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Protein than Stewed dehydrated Prunes.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.