Nutrient Comparison: Stewed Prunes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Frozen Broccoli Spears:
- 7 ounces of Stewed Prunes have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Frozen Broccoli Spears:
- 7 ounces of Stewed Prunes have 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 3.9 times more Energy and 5.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Protein than Stewed dehydrated Prunes.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.