Lets compare vitamin content per 100 grams of Stewed Prunes vs Cooked Chopped Frozen Broccoli:
Stewed dehydrated Prunes have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Stewed dehydrated Prunes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Cooked Chopped Frozen Broccoli:
Stewed dehydrated Prunes have 6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 4 times more Energy and 5.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.