Nutrient Comparison: Prunes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Tomato Juice with Salt:
- 5 ounces of Prunes have 3.8 times more Vitamin A, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 10.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 10 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Tomato Juice with Salt:
- 5 ounces of Prunes have 7.2 times more Calcium, 14.5 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium and 6.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 23.6 times more Water than Raw Dehydrated Prunes.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 19.9 times more Energy, 25.2 times more Carbohydrate and 4.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.