Nutrient Comparison: Prunes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Tomato Juice with Salt:
- 1 pound of Prunes has 3.8 times more Vitamin A, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 10.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 10 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Tomato Juice with Salt:
- 1 pound of Prunes has 7.2 times more Calcium, 14.5 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium and 6.8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 23.6 times more Water than Raw Dehydrated Prunes.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 19.9 times more Energy, 25.2 times more Carbohydrate and 4.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.