Nutrient Comparison: Prunes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Tomato Juice with Salt:
- 14 ounces of Prunes have 3.8 times more Vitamin A, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 10.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Tomato Juice with Salt:
- 14 ounces of Prunes have 7.2 times more Calcium, 14.5 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium and 6.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 23.6 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 19.9 times more Energy, 25.2 times more Carbohydrate and 4.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.