Nutrient Comparison: Puddings, banana, dry mix, regular VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Puddings, banana, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Puddings, banana, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Puddings, banana, dry mix, regular have 1.3 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron and 26.5 times more Potassium than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron and Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular have 2.9 times more Energy, 3.6 times more Carbohydrate and 107.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein