Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.4 times more Iron and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 3.3 times more Energy, 5.5 times more Fat, 59.9 times more Saturated Fat, 3.2 times more Carbohydrate, 92.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein