Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Puddings, coconut cream, dry mix, instant
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Puddings, coconut cream, dry mix, instant
121g
Puddings, coconut cream, dry mix, instant have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, coconut cream, dry mix, instant?
Frozen Roasted Potatoes With Salt VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron and 15.3 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, instant contain similar levels of Sodium per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber and 8.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 1.7 times more Fat, 18.3 times more Saturated Fat and 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein