Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, coconut cream, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 1.4 times more Iron and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 3.3 times more Energy, 5.5 times more Fat, 59.9 times more Saturated Fat, 3.2 times more Carbohydrate, 92.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein