Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 1.4 times more Iron and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 3.3 times more Energy, 5.5 times more Fat, 59.9 times more Saturated Fat, 3.2 times more Carbohydrate, 92.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein