Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, instant versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Fresh Orange juice:
- 5 ounces of Puddings, chocolate, dry mix, instant have 1.8 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Fresh Orange juice:
- 5 ounces of Puddings, chocolate, dry mix, instant have 8 times more Copper, 6.5 times more Iron, 4.1 times more Magnesium, 26.2 times more Manganese, 4.2 times more Phosphorus, 25 times more Selenium, 1771 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 27.6 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Puddings, chocolate, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, instant have 8.4 times more Energy, 34.4 times more Saturated Fat, 3.1 times more Omega 3, 8.5 times more Carbohydrate, 8.1 times more Sugars, 18 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Puddings, chocolate, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.