Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, instant versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Fresh Orange juice:
- 100 grams of Puddings, chocolate, dry mix, instant have 1.8 times more Vitamin B2 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Fresh Orange juice:
- 100 grams of Puddings, chocolate, dry mix, instant have 8 times more Copper, 6.5 times more Iron, 4.1 times more Magnesium, 26.2 times more Manganese, 4.2 times more Phosphorus, 25 times more Selenium, 1771 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 27.6 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Puddings, chocolate, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, instant have 8.4 times more Energy, 34.4 times more Saturated Fat, 3.1 times more Omega 3, 8.5 times more Carbohydrate, 8.1 times more Sugars, 18 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Puddings, chocolate, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.