Nutrient Comparison: Puddings, tapioca, ready-to-eat VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs California Red Kidney Beans:
- 5 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 22 times more Vitamin B1, 2.3 times more Vitamin B2, 31.7 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 131.3 times more Vitamin B9 and 15 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs California Red Kidney Beans:
- 5 ounces of Puddings, tapioca, ready-to-eat have 13.2 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Calcium, 61.1 times more Copper, 85 times more Iron, 26.7 times more Magnesium, 90.9 times more Manganese, 6.8 times more Phosphorus, 16.2 times more Potassium, more Selenium and 11.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 15.5 times more Fat and 26.7 times more Saturated Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 12.5 times more Protein than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.