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Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS California Red Kidney Beans

Weight per 500 calories

Puddings, tapioca, ready-to-eat
385g
California Red Kidney Beans
152g

Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat
6%
27%
67%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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15.4%15g
Fat
0.39%0.38g
15 gvs0.38 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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11.6%3.7g
Saturated Fat
0.17%0.055g
3.7 gvs0.055 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.95%0.13g
0 gvs0.13 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.63%0.28g
Omega 6
0.48%0.082g
0.28 gvs0.082 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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1.33%3.85mg
Cholesterol
0%0mg
3.85 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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64%83.4g
Carbohydrate
69.7%91g
83.4 gvs91 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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79%57.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%48.5g
Sucrose
NA
48.5 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
99%37.7g
0 gvs37.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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13.4%7.5g
Protein
66%37g
7.5 gvs37 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.7%0.092mg
Vitamin B1
66.8%0.8mg
Thiamine
0.092 mgvs0.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.37 mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs3.12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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18%0.9mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.9 mgvs1.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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7.1%0.092mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.092 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.9%11.5μg
Vitamin B9
149%597μg
Folates and Folic Acid
11.5 μgvs597 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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33.7%0.81μg
Vitamin B12
0%0μg
Cobalamin
0.81 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg
Vitamin C
7.58%6.8mg
Ascorbic acid
1.15 mgvs6.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.85%0.58mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.58 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.3%1.54μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.54 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

27.3%273mg
Calcium
29.5%295mg
273 mgvs295 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
185%1.67mg
0.069 mgvs1.67 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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5.3%0.42mg
Iron
177%14mg
0.42 mgvs14 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.5%23mg
Magnesium
57.7%242mg
23 mgvs242 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1.84%0.042mg
Manganese
66%1.5mg
0.042 mgvs1.5 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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33%231mg
Phosphorus
87.7%614mg
231 mgvs614 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.4%354mg
Potassium
66.4%2258mg
354 mgvs2258 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
8.8%4.85μg
0 μgvs4.85 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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37%558mg
Sodium
1.1%16.7mg
558 mgvs16.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.7%0.85mg
Zinc
35%3.86mg
0.85 mgvs3.86 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.47%276g
Water
0.48%18g
276 gvs18 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Puddings, Tapioca, Ready-to-eat VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs California Red Kidney Beans:

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs California Red Kidney Beans:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: