Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs California Red Kidney Beans:
Puddings, tapioca, ready-to-eat have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 2.3 times more Vitamin B2, 31.7 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 131.3 times more Vitamin B9 and 15 times more Vitamin C than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs California Red Kidney Beans:
Puddings, tapioca, ready-to-eat have 13.2 times more Sodium and 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 61.1 times more Copper, 85 times more Iron, 26.7 times more Magnesium, 90.9 times more Manganese, 6.8 times more Phosphorus, 16.2 times more Potassium, more Selenium and 11.6 times more Zinc than Puddings, tapioca, ready-to-eat.
Comparison of macro-nutrients per 14 ounces:
Puddings, tapioca, ready-to-eat have 15.5 times more Fat and 26.7 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 12.5 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.