Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 45 times more Vitamin B1, 66.7 times more Vitamin B3, 7.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Fresh Orange juice:
- 5 ounces of Puddings, vanilla, dry mix, instant have 2.1 times more Copper, 41.5 times more Phosphorus and 1400 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 20 times more Iron, 11 times more Magnesium, 16.7 times more Potassium and 34 times more Water than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 8.4 times more Energy, 8.9 times more Carbohydrate and 11.1 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.