Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 45 times more Vitamin B1, 66.7 times more Vitamin B3, 7.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Fresh Orange juice:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.1 times more Copper, 41.5 times more Phosphorus and 1400 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 20 times more Iron, 11 times more Magnesium, 16.7 times more Potassium and 34 times more Water than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 8.4 times more Energy, 8.9 times more Carbohydrate and 11.1 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.