Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Tomatoes in Juice with Salt:
- 5 ounces of Puddings, vanilla, ready-to-eat have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 30.3 times more Vitamin B1, 12.5 times more Vitamin B3, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 63 times more Vitamin C, 2 times more Vitamin E and 4.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Tomatoes in Juice with Salt:
- 5 ounces of Puddings, vanilla, ready-to-eat have 1.5 times more Calcium, 2.4 times more Phosphorus and 1.5 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 2.9 times more Potassium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat have 8.1 times more Energy, 15.1 times more Fat, 29.9 times more Saturated Fat, 6.5 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.