Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Stewed Canned Tomatoes:
- 5 ounces of Puddings, vanilla, ready-to-eat have 2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 12.5 times more Vitamin B3, 39.5 times more Vitamin C, 2.8 times more Vitamin E and 4 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Stewed Canned Tomatoes:
- 5 ounces of Puddings, vanilla, ready-to-eat have 1.4 times more Calcium and 2.1 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Copper, 14.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat have 5 times more Energy, 19.9 times more Fat, 39.1 times more Saturated Fat, 3.7 times more Carbohydrate, 4.8 times more Sugars and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Fiber than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.