Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Almond paste:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 4.9 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2, more Vitamin B5, 1.7 times more Vitamin B6 and 25.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Almond paste:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.6 times more Iron, 5.8 times more Selenium and 27.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 4 times more Copper, 8.1 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.2 times more Energy, 1.4 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 49 times more Sugars and 3.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Almond paste offer comparable quantities of Omega 6, Carbohydrate and Protein per five ounces.