Puff pastry, frozen, ready-to-bake has 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Almond paste?
Puff Pastry, Frozen, Ready-to-bake VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Almond paste?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Almond paste:
100 calories of Puff pastry, frozen, ready-to-bake have 4 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 30.2 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Almond paste:
100 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Iron, 4.8 times more Selenium and 23 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 20.7 times more Calcium, 4.8 times more Copper, 9.8 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium and 3.4 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 3 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Omega 6, 1.3 times more Carbohydrate, 58.9 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Almond paste offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber