Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake, baked versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Boiled California Red Kidney Beans:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 2.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Boiled California Red Kidney Beans:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Manganese, 20.4 times more Selenium and 63.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 4.5 times more Energy, 427.8 times more Fat, 393 times more Saturated Fat, 80.9 times more Omega 3, 982 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6