Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake, baked versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 27.5 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B5 and 4.2 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 2.1 times more Iron, 1.7 times more Manganese and 22.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 6.9 times more Energy, 106.9 times more Fat, 44 times more Saturated Fat, 50.7 times more Omega 3, 236.6 times more Omega 6, 3.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Sugars and 2.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6