Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bake, bakedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Puff pastry, frozen, ready-to-bake, baked
53.8g
Canned Red Kidney Beans with Liquids
370g
Puff pastry, frozen, ready-to-bake, baked has 6.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Canned Red Kidney Beans with Liquids?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, 29 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Canned Red Kidney Beans with Liquids:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 3.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 20 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 12.2 times more Phosphorus, 28.9 times more Potassium, 7 times more Sodium, 7.9 times more Zinc and 72.6 times more Water than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 15.5 times more Fat, 6.4 times more Saturated Fat, 7.4 times more Omega 3 and 34.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate, 17 times more Sugars, 19.7 times more Fiber and 4.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6