Nutrient Comparison: Canned Pumpkin with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin with Salt vs Valencia Oranges:
- 5 ounces of Canned Pumpkin with Salt have 64.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Valencia Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Pumpkin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin with Salt vs Valencia Oranges:
- 5 ounces of Canned Pumpkin with Salt have 2.9 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.5 times more Calcium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Valencia Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pumpkin with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- Both Canned Pumpkin with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.