Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Valencia Oranges
Weight per 100 calories
Canned Pumpkin with Salt
294g
Valencia Oranges
204g
Raw Valencia Oranges have 1.4 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Valencia Oranges?
Canned Pumpkin With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Valencia Oranges:
100 calories of Canned Pumpkin with Salt have 93.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 8 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Valencia Oranges:
100 calories of Canned Pumpkin with Salt have 4.2 times more Copper, 22.3 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.1 times more Zinc and 1.5 times more Water than Valencia Oranges.
Both Canned Pumpkin with Salt and Valencia Oranges contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 1.7 times more Fiber and 1.5 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Omega 3 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.