Nutrient Comparison: Pumpkin Flowers VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pumpkin Flowers have more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 35 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pumpkin Flowers have 1.3 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 51.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per five ounces.
- 5 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, 25.5 times more Omega 3, 4.5 times more Carbohydrate and 5.1 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.