Nutrient Comparison: Raw Quinoa VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Dried Acorns:
- 5 ounces of Raw Quinoa have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Quinoa.
- Both Raw Quinoa and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Quinoa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Dried Acorns:
- 5 ounces of Raw Quinoa have 4.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Copper and 1.3 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 1.7 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 5.2 times more Fat, 5.8 times more Saturated Fat and 2 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.