Comparing Nutrients in 300 calories Raw QuinoaVS Dried Acorns
Weight per 300 calories
Raw Quinoa
81.5g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Quinoa, which is very high in comparison to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Dried Acorns?
Discover which food has more nutrients per 300 calories - Raw Quinoa or Dried Acorns?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Dried Acorns:
300 calories of Raw Quinoa have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Dried Acorns.
Both Raw Quinoa and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Quinoa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Dried Acorns:
300 calories of Raw Quinoa have 6.1 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus and 6.4 times more Zinc than Dried Acorns.
Both Raw Quinoa and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Quinoa as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 1.7 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
Both Raw Quinoa and Dried Acorns offer comparable quantities of Energy per 300 calories.