Nutrient Comparison: Raw Quinoa VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Frozen Roasted Potatoes with Salt:
- Both Raw Quinoa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Raw Quinoa vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Raw Quinoa have 3.1 times more Calcium, 9.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Quinoa.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 2.9 times more Energy, 3.4 times more Fat, 4.2 times more Saturated Fat, 2.5 times more Carbohydrate, 2.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.