Lets compare vitamin content per 100 grams of Raw Quinoa vs Frozen Roasted Potatoes with Salt:
Both Raw Quinoa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Raw Quinoa vs Frozen Roasted Potatoes with Salt:
Raw Quinoa has 3.1 times more Calcium, 9.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium and 5.1 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 2.9 times more Energy, 3.4 times more Fat, 4.2 times more Saturated Fat, 2.5 times more Carbohydrate, 2.7 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Raw Quinoa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.