Nutrient Comparison: Boiled Oriental Radishes VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Red Kidney Beans:
- 5 ounces of Boiled Oriental Radishes have 3.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, 9.3 times more Vitamin B2, 14.1 times more Vitamin B3, 6.8 times more Vitamin B5, 10.4 times more Vitamin B6, 23.2 times more Vitamin B9 and 18.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Red Kidney Beans:
- 5 ounces of Boiled Oriental Radishes have 8.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 6.9 times more Copper, 44.6 times more Iron, 15.3 times more Magnesium, 33.7 times more Manganese, 16.9 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 21.5 times more Zinc than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 5.2 times more Omega 3, 17.9 times more Carbohydrate, 9.5 times more Fiber and 33.6 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Oriental Radishes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.