Nutrient Comparison: White Icicle Radishes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of White Icicle Radishes have 1.4 times more Vitamin B5 and 36.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of White Icicle Radishes have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium, 16 times more Sodium and 4.8 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Energy, 1.8 times more Omega 3, 5.6 times more Carbohydrate, 3.1 times more Fiber and 4.7 times more Protein than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Icicle Radishes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.