Nutrient Comparison: Dark Raisins VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Tomatoes in Juice with Salt:
- 5 ounces of Dark Raisins have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B9, 5.5 times more Vitamin C and 4.9 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Tomatoes in Juice with Salt:
- 5 ounces of Dark Raisins have 1.9 times more Calcium, 5.2 times more Copper, 45.9 times more Fluoride, 3.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sodium and 6.1 times more Water than Dark Seedless Raisins.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride and Zinc
- Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 18.7 times more Energy, 22.9 times more Carbohydrate, 25.6 times more Sugars, 26.5 times more Fructose, 2.4 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.