Comparing Nutrients in 500 calories Dark RaisinsVS Tomatoes in Juice with Salt
Weight per 500 calories
Dark Raisins
167g
Tomatoes in Juice with Salt
3125g
Dark Raisins have 18.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Tomatoes in Juice with Salt?
Dark Raisins VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Dark Raisins vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 101.4 times more Vitamin B1, 8.2 times more Vitamin B2, 17.4 times more Vitamin B3, 11.9 times more Vitamin B6, 29.9 times more Vitamin B9, 102.4 times more Vitamin C, 91.9 times more Vitamin E and 13.9 times more Vitamin K than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Calcium, 3.6 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 21.8 times more Selenium, 82.7 times more Sodium, 6.2 times more Zinc and 114.5 times more Water than Dark Seedless Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 46.5 times more Omega 6, 7.9 times more Fiber and 4.5 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.