Lets compare vitamin content per 14 ounces of Dark Raisins vs Tomatoes in Juice with Salt:
Dark Seedless Raisins have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B9, 5.5 times more Vitamin C and 4.9 times more Vitamin E than Dark Seedless Raisins.
Both Dark Seedless Raisins and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Tomatoes in Juice with Salt:
Dark Seedless Raisins have 1.9 times more Calcium, 5.2 times more Copper, 45.9 times more Fluoride, 3.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sodium and 6.1 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 18.7 times more Energy, 22.9 times more Carbohydrate, 25.6 times more Sugars, 26.5 times more Fructose, 2.4 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.