Nutrient Comparison: Golden Raisins VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Frozen Chopped Broccoli:
- 5 ounces of Golden Raisins have 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 22.3 times more Vitamin B9, 17.6 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Golden Seedless Raisins.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Frozen Chopped Broccoli:
- 5 ounces of Golden Raisins have 6 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 6.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 11.6 times more Energy, 16.7 times more Carbohydrate, 48.7 times more Sugars and 41.8 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.