Lets compare vitamin content per 100 grams of Golden Raisins vs Frozen Chopped Broccoli:
Golden Seedless Raisins have 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.6 times more Vitamin B1, 22.3 times more Vitamin B9, 17.6 times more Vitamin C, 10.2 times more Vitamin E and 23.2 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Golden Raisins vs Frozen Chopped Broccoli:
Golden Seedless Raisins have 6 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 6.1 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins have 11.6 times more Energy, 16.7 times more Carbohydrate, 48.7 times more Sugars and 41.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Golden Seedless Raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.