Nutrient Comparison: Seeded Raisins VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Oil Roasted Cashews:
- 5 ounces of Seeded Raisins have 18 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 19.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Oil Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Oil Roasted Cashews:
- 5 ounces of Seeded Raisins have 1.3 times more Potassium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 6.8 times more Copper, 2.3 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 7.1 times more Phosphorus, 33.8 times more Selenium and 29.7 times more Zinc than Seeded Raisins.
- 5 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 2.6 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2 times more Energy, 88.5 times more Fat, 47.6 times more Saturated Fat, 1.8 times more Omega 3, 69.5 times more Omega 6 and 6.7 times more Protein than Seeded Raisins.
- 5 ounces of Seeded Raisins provide inadequate amounts of Omega 6