Comparing Nutrients in 100 calories Seeded RaisinsVS Oil Roasted Cashews
Weight per 100 calories
Seeded Raisins
33.8g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 2 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Oil Roasted Cashews?
Seeded Raisins VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Oil Roasted Cashews:
100 calories of Seeded Raisins have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.3 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1 and 10 times more Vitamin B5 than Seeded Raisins.
Both Seeded Raisins and Oil Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Seeded Raisins as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Oil Roasted Cashews:
100 calories of Seeded Raisins have 2.6 times more Potassium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Copper, 4.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 17.3 times more Selenium and 15.2 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Oil Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Both Seeded Raisins as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 5.1 times more Carbohydrate and 4 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 45.1 times more Fat, 24.3 times more Saturated Fat, 35.5 times more Omega 6 and 3.4 times more Protein than Seeded Raisins.
Both Seeded Raisins and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Seeded Raisins as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.