Nutrient Comparison: Seeded Raisins VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Tomato Paste:
- 5 ounces of Seeded Raisins have 1.9 times more Vitamin B1 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.4 times more Magnesium, 8.8 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Tomato Paste contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 3.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate and 1.7 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Protein than Seeded Raisins.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.