Nutrient Comparison: Seeded Raisins VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Tomato Paste:
- 14 ounces of Seeded Raisins have 1.9 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.4 times more Magnesium, 8.8 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Tomato Paste contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 3.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate and 1.7 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Protein than Seeded Raisins.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.