Nutrient Comparison: RALSTON Corn Flakes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Corn Flakes versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Corn Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of RALSTON Corn Flakes have more Vitamin A, 42.3 times more Vitamin B1, 47 times more Vitamin B2, 9.8 times more Vitamin B3, 9.7 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for RALSTON Corn Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of RALSTON Corn Flakes have 31.3 times more Iron, 4.4 times more Selenium and 1.6 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Corn Flakes have 2.6 times more Energy, 3.7 times more Carbohydrate, 37.3 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 5.5 times more Saturated Fat than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.