Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, RALSTON Corn Flakes have more Vitamin A, 42.3 times more Vitamin B1, 47 times more Vitamin B2, 9.8 times more Vitamin B3, 9.7 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, RALSTON Corn Flakes have 31.3 times more Iron, 4.4 times more Selenium and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Zinc and 20.3 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 2.6 times more Energy, 3.7 times more Carbohydrate, 37.3 times more Sugars, more Fructose, 1.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 5.5 times more Saturated Fat than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.