Nutrient Comparison: RALSTON Wheat Bran flakes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Dried Beechnuts:
- 5 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 15.5 times more Vitamin B1, 19.6 times more Vitamin B2, 103.3 times more Vitamin B3, 32.2 times more Vitamin B5, 9.9 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and 15.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Dried Beechnuts:
- 5 ounces of RALSTON Wheat Bran flakes have 45 times more Calcium, 27.5 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 15.4 times more Sodium and 178.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Wheat Bran flakes have 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 14.9 times more Fat, 13.2 times more Saturated Fat, 19.5 times more Omega 3 and 14.2 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.